January / February 2009


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Seeing Fit
Our 2008 fitness faces share their gains and losses from a year of workouts and working on their nutrition. Together they lost an entire person (107 pounds). Plus, see the “befores” of the 2009 fitness participants and meet the trainers who will shape them.

Best of UV
Survey says? Utah Valley is a winner when it comes to restaurants, people and more.

Happy New You
Making New Year’s resolutions is the easy part — it’s the follow-through that’s tough. This year, use our 52 tips for all 52 weeks of the new year.

Oh the Weather Outside is Delightful
Within 60 minutes, we have six choices for downhill euphoria. Plus, this year’s must-have gear.